This FREE challenge teaches you quick, easy to implement strategies to gain control over your eating habits.  Let the app guide you over the course of 5 days to improve your skills towards being a healthy eater.  I provide short coaching videos each day and you will be able to track your progress in the app.  If you are ready to fit into an old pair of riding jeans, feel better overall or just gain awareness of what your body may be telling you, this challenge is for YOU!

In this challenge:

• You will learn simple 5-minute actions which develop and practice basic eating skills
• How to use less mental energy to moderate your food intake
• Identify some of your trigger foods
• Build awareness of how your eating habits may be affecting you

Ready? Fill out the form below to create your free account and access all the info you need to kick-start your nutrition challenge!